Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: Ronald Best
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Monday, April 20, 2015
Time: 11:46
Distance: 3.37 Miles
Completed:
Calories: 129
Speed (MPH): 17.1 Avg / 21.8 Max
Power (Watts): 159 Avg / 257 Max
Cadence (RPM): 71 Avg / 82 Max
Heartrate (BPM): 141 Avg / 162 Max

Ghost

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