Ravens Roost 7.22 mi

Leaderboard

Ride Details

Rider: MJ D'Amours
Team: Energie Cardio - Fleur-de-Lys (Quebec, QC, Canada)
Date: Tuesday, April 21, 2015
Time: 29:05
Distance: 7.53 Miles
Laps: 1.0
Calories: 301
Speed (MPH): 15.5 Avg / 26.0 Max
Power (Watts): 148 Avg / 286 Max
Cadence (RPM): 58 Avg / 82 Max
Heartrate (BPM): 146 Avg / 191 Max

Laps

7.22 mi in 26:47
0.31 mi in 2:18