Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, April 22, 2015
Time: 21:10
Distance: 7.00 Miles
Laps: 2.1
Calories: 309
Speed (MPH): 19.8 Avg / 24.0 Max
Power (Watts): 219 Avg / 304 Max
Cadence (RPM): 64 Avg / 76 Max
Heartrate (BPM): 128 Avg / 135 Max

Laps

3.37 mi in 9:57
3.37 mi in 10:07
0.26 mi in 1:06