Coastal Run 3.30 mi

Leaderboard

Lap Details

Rider: james wilson
Team: Gold's Gym - White Oak (Richmond, VA)
Date: Thursday, April 23, 2015
Time: 11:52
Distance: 3.37 Miles
Completed:
Calories: 138
Speed (MPH): 17.0 Avg / 25.8 Max
Power (Watts): 171 Avg / 420 Max
Cadence (RPM): 56 Avg / 79 Max
Heartrate (BPM): 136 Avg / 158 Max

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