Fruitdale 4.40 mi

Leaderboard

Lap Details

Rider: Stephanie Miller
Team: YMCA - Montgomery County (Red Oak, IA)
Date: Thursday, April 23, 2015
Time: 15:56
Distance: 4.42 Miles
Completed:
Calories: 153
Speed (MPH): 16.6 Avg / 21.0 Max
Power (Watts): 136 Avg / 233 Max
Cadence (RPM): 58 Avg / 73 Max
Heartrate (BPM): 155 Avg / 170 Max

Ghost

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