Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Nom d'Velo
Team: home 321 church (Lincoln University, PA)
Date: Tuesday, April 28, 2015
Time: 30:05
Distance: 11.01 Miles
Laps: 7.3
Calories: 558
Speed (MPH): 22.0 Avg / 27.7 Max
Power (Watts): 284 Avg / 522 Max
Cadence (RPM): 84 Avg / 98 Max
Heartrate (BPM): 0 Avg / 0 Max

Laps

1.50 mi in 4:19
1.50 mi in 4:11
1.50 mi in 4:08
1.50 mi in 4:07
1.50 mi in 4:04
1.50 mi in 4:02
1.50 mi in 3:55
0.51 mi in 1:19