Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Sam Silva
Team: Gold's Gym - Glen Burnie (Glen Burnie, MD)
Date: Friday, May 1, 2015
Time: 26:44
Distance: 7.22 Miles
Completed:
Calories: 311
Speed (MPH): 16.2 Avg / 28.9 Max
Power (Watts): 170 Avg / 359 Max
Cadence (RPM): 73 Avg / 108 Max
Heartrate (BPM): 154 Avg / 171 Max

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