Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: Andy Krawczyk
Team: LifeConnections Fitness Center (RTP, NC)
Date: Monday, May 4, 2015
Time: 28:24
Distance: 9.06 Miles
Laps: 1.1
Calories: 473
Speed (MPH): 19.1 Avg / 29.6 Max
Power (Watts): 253 Avg / 600 Max
Cadence (RPM): 66 Avg / 97 Max
Heartrate (BPM): 177 Avg / 207 Max

Laps

8.38 mi in 23:54
0.68 mi in 4:30