Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Falani Nikolao
Team: Fitness First - Roseburg (Roseburg, OR)
Date: Monday, May 4, 2015
Time: 26:14
Distance: 7.22 Miles
Completed:
Calories: 319
Speed (MPH): 16.5 Avg / 30.0 Max
Power (Watts): 178 Avg / 384 Max
Cadence (RPM): 70 Avg / 101 Max
Heartrate (BPM): 139 Avg / 171 Max

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