Sunday Afternoon 7.00 mi

Leaderboard

Lap Details

Rider: Kris Shamber
Team: YMCA - South Hampton Roads - Indian River (Virginia Beach, VA)
Date: Thursday, May 7, 2015
Time: 22:48
Distance: 6.98 Miles
Completed:
Calories: 315
Speed (MPH): 18.3 Avg / 26.5 Max
Power (Watts): 206 Avg / 399 Max
Cadence (RPM): 47 Avg / 71 Max
Heartrate (BPM): 154 Avg / 165 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.