Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: Ron Pompel
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Friday, May 8, 2015
Time: 43:51
Distance: 9.00 Miles
Laps: 3.1
Calories: 273
Speed (MPH): 12.3 Avg / 22.2 Max
Power (Watts): 80 Avg / 188 Max
Cadence (RPM): 53 Avg / 69 Max
Heartrate (BPM): 76 Avg / 185 Max

Laps

2.91 mi in 13:36
2.91 mi in 14:01
2.91 mi in 14:32
0.27 mi in 1:42