Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: John Wnek
Team: Health Unlimited (Mount Airy, MD)
Date: Friday, May 8, 2015
Time: 28:34
Distance: 7.41 Miles
Laps: 7.4
Calories: 254
Speed (MPH): 15.6 Avg / 21.5 Max
Power (Watts): 124 Avg / 263 Max
Cadence (RPM): 54 Avg / 75 Max
Heartrate (BPM): 99 Avg / 168 Max

Laps

1.00 mi in 3:17
1.00 mi in 3:40
1.00 mi in 3:45
1.00 mi in 3:40
1.00 mi in 3:30
1.00 mi in 4:08
1.00 mi in 4:28
0.41 mi in 2:06