Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Sunday, May 10, 2015
Time: 30:03
Distance: 8.69 Miles
Laps: 8.7
Calories: 311
Speed (MPH): 17.4 Avg / 23.9 Max
Power (Watts): 148 Avg / 384 Max
Cadence (RPM): 77 Avg / 95 Max
Heartrate (BPM): 121 Avg / 138 Max

Laps

1.00 mi in 3:35
1.00 mi in 3:33
1.00 mi in 3:28
1.00 mi in 3:28
1.00 mi in 3:26
1.00 mi in 3:26
1.00 mi in 3:21
1.00 mi in 3:21
0.69 mi in 2:25