Redwood Dash 1.50 mi

Leaderboard

Lap Details

Rider: Diane Nish
Team: JET Fitness Center (Osceola, IA)
Date: Monday, May 11, 2015
Time: 5:19
Distance: 1.5 Miles
Completed:
Calories: 57
Speed (MPH): 16.7 Avg / 18.5 Max
Power (Watts): 156 Avg / 219 Max
Cadence (RPM): 78 Avg / 87 Max
Heartrate (BPM): 162 Avg / 178 Max

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