Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Greg Ireland
Team: Rob Ree (Hendersonville, TN)
Date: Wednesday, May 13, 2015
Time: 32:22
Distance: 7.62 Miles
Laps: 7.6
Calories: 240
Speed (MPH): 14.1 Avg / 16.2 Max
Power (Watts): 100 Avg / 158 Max
Cadence (RPM): 65 Avg / 78 Max
Heartrate (BPM): 134 Avg / 141 Max

Laps

1.00 mi in 4:22
1.00 mi in 3:56
1.00 mi in 4:04
1.00 mi in 3:58
1.00 mi in 4:00
1.00 mi in 4:09
1.00 mi in 4:05
0.62 mi in 3:48