Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Rich Trzcinski
Team: JCC - Greater Hartford Mandell (West Hartford, CT)
Date: Monday, May 18, 2015
Time: 24:20
Distance: 6.98 Miles
Completed:
Calories: 319
Speed (MPH): 17.2 Avg / 21.0 Max
Power (Watts): 194 Avg / 557 Max
Cadence (RPM): 66 Avg / 80 Max
Heartrate (BPM): 122 Avg / 194 Max

Ghost

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