Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: James Russo
Team: Pinnacle Health Club - Upwey (Upwey, Australia)
Date: Tuesday, May 19, 2015
Time: 26:05
Distance: 7.45 Miles
Laps: 7.4
Calories: 266
Speed (MPH): 17.1 Avg / 26.7 Max
Power (Watts): 146 Avg / 481 Max
Cadence (RPM): 76 Avg / 108 Max
Heartrate (BPM): 124 Avg / 160 Max

Laps

1.00 mi in 3:48
1.00 mi in 3:41
1.00 mi in 3:35
1.00 mi in 3:30
1.00 mi in 3:25
1.00 mi in 3:20
1.00 mi in 3:15
0.45 mi in 1:31