Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Steve Gold
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Saturday, May 23, 2015
Time: 20:29
Distance: 4.01 Miles
Completed:
Calories: 131
Speed (MPH): 11.7 Avg / 19.6 Max
Power (Watts): 82 Avg / 218 Max
Cadence (RPM): 58 Avg / 81 Max
Heartrate (BPM): 98 Avg / 104 Max

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