Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: J. Gurney
Team: West Coast Fitness (Portland, OR)
Date: Thursday, May 28, 2015
Time: 30:32
Distance: 6.98 Miles
Completed:
Calories: 255
Speed (MPH): 13.6 Avg / 19.6 Max
Power (Watts): 115 Avg / 309 Max
Cadence (RPM): 37 Avg / 56 Max
Heartrate (BPM): 147 Avg / 167 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.