Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Justin Kilzer
Team: ONAWA COMMUNITY REC CENTER (ONAWA, IA)
Date: Saturday, May 30, 2015
Time: 12:48
Distance: 4.01 Miles
Completed:
Calories: 185
Speed (MPH): 18.5 Avg / 24.8 Max
Power (Watts): 217 Avg / 429 Max
Cadence (RPM): 53 Avg / 74 Max
Heartrate (BPM): 124 Avg / 134 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.