Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Joel Stafford
Team: Health Unlimited (Mount Airy, MD)
Date: Thursday, June 4, 2015
Time: 17:20
Distance: 5.43 Miles
Completed:
Calories: 254
Speed (MPH): 18.4 Avg / 27.0 Max
Power (Watts): 220 Avg / 590 Max
Cadence (RPM): 63 Avg / 91 Max
Heartrate (BPM): 143 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.