Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: John Barnot
Team: Center For Fitness and Health (Belle Vernon, PA)
Date: Thursday, June 4, 2015
Time: 20:58
Distance: 5 Miles
Completed:
Calories: 179
Speed (MPH): 14.3 Avg / 20.4 Max
Power (Watts): 118 Avg / 303 Max
Cadence (RPM): 50 Avg / 70 Max
Heartrate (BPM): 105 Avg / 114 Max

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