Rough Rider 8.30 mi

Leaderboard

Ride Details

Rider: richard proctor
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Monday, June 8, 2015
Time: 40:10
Distance: 11.23 Miles
Laps: 1.3
Calories: 485
Speed (MPH): 16.8 Avg / 23.7 Max
Power (Watts): 177 Avg / 361 Max
Cadence (RPM): 54 Avg / 80 Max
Heartrate (BPM): 135 Avg / 150 Max

Laps

8.38 mi in 28:38
2.85 mi in 11:32