Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Ashley Mallette
Team: Laul Fitness (Califon, NJ)
Date: Friday, June 12, 2015
Time: 29:30
Distance: 4.01 Miles
Completed:
Calories: 134
Speed (MPH): 8.4 Avg / 17.5 Max
Power (Watts): 52 Avg / 154 Max
Cadence (RPM): 60 Avg / 80 Max
Heartrate (BPM): 103 Avg / 136 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.