City Express 4.53 mi

Leaderboard

Ride Details

Rider: Lawrence Lepine
Team: Richcraft Recreation Complex - Kanata (Kanata, ON, Canada)
Date: Tuesday, June 23, 2015
Time: 22:32
Distance: 4.78 Miles
Laps: 1.1
Calories: 244
Speed (MPH): 12.7 Avg / 28.1 Max
Power (Watts): 157 Avg / 371 Max
Cadence (RPM): 58 Avg / 110 Max
Heartrate (BPM): 130 Avg / 148 Max

Laps

4.53 mi in 20:04
0.25 mi in 2:28