Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Melissa M
Team: Powerhouse FX (Aldergrove, BC, Canada)
Date: Friday, June 26, 2015
Time: 30:45
Distance: 5.39 Miles
Laps: 5.4
Calories: 193
Speed (MPH): 10.5 Avg / 29.7 Max
Power (Watts): 81 Avg / 584 Max
Cadence (RPM): 40 Avg / 120 Max
Heartrate (BPM): 47 Avg / 126 Max

Laps

1.00 mi in 5:58
1.00 mi in 4:23
1.00 mi in 4:34
1.00 mi in 4:40
1.00 mi in 7:59
0.39 mi in 3:11