Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Joshua Andrzejewski
Team: Gold's Gym - Charlottesville (Charlottesville, VA)
Date: Thursday, July 2, 2015
Time: 30:14
Distance: 9.69 Miles
Laps: 1.4
Calories: 449
Speed (MPH): 19.2 Avg / 28.6 Max
Power (Watts): 223 Avg / 553 Max
Cadence (RPM): 69 Avg / 91 Max
Heartrate (BPM): 143 Avg / 159 Max

Laps

6.98 mi in 21:59
2.71 mi in 8:15