Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Roger Gollihugh
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Friday, July 3, 2015
Time: 30:34
Distance: 7.87 Miles
Completed:
Calories: 380
Speed (MPH): 15.4 Avg / 28.1 Max
Power (Watts): 183 Avg / 448 Max
Cadence (RPM): 67 Avg / 100 Max
Heartrate (BPM): 151 Avg / 170 Max

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