Grape Stomper 12.20 mi

Leaderboard

Lap Details

Rider: Karl Allen
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Friday, July 3, 2015
Time: 43:48
Distance: 12.18 Miles
Completed:
Calories: 564
Speed (MPH): 16.6 Avg / 29.6 Max
Power (Watts): 190 Avg / 394 Max
Cadence (RPM): 47 Avg / 74 Max
Heartrate (BPM): 119 Avg / 130 Max

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