Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Edwin Valentin
Team: YMCA - Greater Cincinnati - Blue Ash (Cincinnati, OH)
Date: Thursday, July 9, 2015
Time: 22:04
Distance: 6.98 Miles
Completed:
Calories: 314
Speed (MPH): 18.9 Avg / 24.9 Max
Power (Watts): 213 Avg / 407 Max
Cadence (RPM): 76 Avg / 93 Max
Heartrate (BPM): 148 Avg / 185 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.