Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Mike Denning
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, July 9, 2015
Time: 13:33
Distance: 4.38 Miles
Laps: 1.1
Calories: 224
Speed (MPH): 19.4 Avg / 31.9 Max
Power (Watts): 250 Avg / 598 Max
Cadence (RPM): 68 Avg / 99 Max
Heartrate (BPM): 148 Avg / 170 Max

Laps

4.01 mi in 11:07
0.37 mi in 2:26