Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Kelly Noga
Team: Fitness Superstore (Benicia, CA)
Date: Friday, July 10, 2015
Time: 20:05
Distance: 4.44 Miles
Laps: 1.1
Calories: 166
Speed (MPH): 13.3 Avg / 19.7 Max
Power (Watts): 114 Avg / 295 Max
Cadence (RPM): 58 Avg / 75 Max
Heartrate (BPM): 134 Avg / 203 Max

Laps

4.01 mi in 18:10
0.43 mi in 1:55