Dragon Fire (Timed) 5.00 mi

Leaderboard

Lap Details

Rider: Linda Frost
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Sunday, July 12, 2015
Time: 30:00
Distance: 4.93 Miles
Completed:
Calories: 126
Speed (MPH): 9.9 Avg / 13.9 Max
Power (Watts): 47 Avg / 112 Max
Cadence (RPM): 38 Avg / 49 Max
Heartrate (BPM): 90 Avg / 120 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.