Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Charles Wingo
Team: Cohen Fitness (Bay Harbor Islands, FL)
Date: Monday, July 13, 2015
Time: 16:36
Distance: 5 Miles
Completed:
Calories: 199
Speed (MPH): 18.0 Avg / 23.2 Max
Power (Watts): 176 Avg / 321 Max
Cadence (RPM): 69 Avg / 91 Max
Heartrate (BPM): 113 Avg / 133 Max

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