Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: C. D. Clark
Team: YMCA - Greater Oklahoma City - Healthy Living Center - Integris (Oklahoma City, OK)
Date: Wednesday, July 15, 2015
Time: 14:06
Distance: 4.01 Miles
Completed:
Calories: 164
Speed (MPH): 16.7 Avg / 23.9 Max
Power (Watts): 170 Avg / 572 Max
Cadence (RPM): 77 Avg / 91 Max
Heartrate (BPM): 177 Avg / 189 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.