Lost Valley 11.53 mi

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Lap Details

Rider: Tim Mudrick
Team: YMCA - Metro Washington - Anthony Bowen (Washington, DC)
Date: Wednesday, July 15, 2015
Time: 47:45
Distance: 11.53 Miles
Completed:
Calories: 543
Speed (MPH): 14.5 Avg / 32.0 Max
Power (Watts): 165 Avg / 568 Max
Cadence (RPM): 71 Avg / 111 Max
Heartrate (BPM): 136 Avg / 168 Max

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