Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Frank Aster
Team: Fitness Superstore (Benicia, CA)
Date: Thursday, July 16, 2015
Time: 11:00
Distance: 4.01 Miles
Completed:
Calories: 225
Speed (MPH): 21.4 Avg / 28.0 Max
Power (Watts): 317 Avg / 560 Max
Cadence (RPM): 63 Avg / 79 Max
Heartrate (BPM): 157 Avg / 180 Max

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