Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Jim Shoemaker
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Friday, July 17, 2015
Time: 14:33
Distance: 4.01 Miles
Completed:
Calories: 167
Speed (MPH): 16.3 Avg / 24.3 Max
Power (Watts): 167 Avg / 472 Max
Cadence (RPM): 53 Avg / 72 Max
Heartrate (BPM): 141 Avg / 150 Max

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