Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Roger Gollihugh
Team: YMCA - Greater Dayton - West Carrollton (West Carrollton, OH)
Date: Saturday, July 18, 2015
Time: 26:02
Distance: 6.98 Miles
Completed:
Calories: 279
Speed (MPH): 16.1 Avg / 23.5 Max
Power (Watts): 155 Avg / 338 Max
Cadence (RPM): 69 Avg / 85 Max
Heartrate (BPM): 134 Avg / 161 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.