Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: joe ragan
Team: Anytime Fitness - Abingdon (Abingdon, VA)
Date: Saturday, July 18, 2015
Time: 17:07
Distance: 5.43 Miles
Completed:
Calories: 282
Speed (MPH): 18.8 Avg / 28.5 Max
Power (Watts): 250 Avg / 513 Max
Cadence (RPM): 63 Avg / 100 Max
Heartrate (BPM): 161 Avg / 174 Max

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