Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: Alan Dambrov
Team: Northampton Athletic Club (Northampton, MA)
Date: Thursday, July 23, 2015
Time: 21:45
Distance: 4.00 Miles
Laps: 1.2
Calories: 130
Speed (MPH): 11.0 Avg / 15.7 Max
Power (Watts): 76 Avg / 156 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 108 Avg / 124 Max

Laps

3.37 mi in 16:51
0.63 mi in 4:54