Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: C Dayton
Team: 5 Bridges Health & Fitness - Linglestown (Lingletown, PA)
Date: Tuesday, July 28, 2015
Time: 34:16
Distance: 6.98 Miles
Completed:
Calories: 235
Speed (MPH): 12.3 Avg / 20.8 Max
Power (Watts): 90 Avg / 274 Max
Cadence (RPM): 70 Avg / 87 Max
Heartrate (BPM): 147 Avg / 168 Max

Ghost

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