Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: sondra elled
Team: ClubWorx (Fuquay Varina, NC)
Date: Thursday, July 30, 2015
Time: 32:02
Distance: 6.98 Miles
Completed:
Calories: 248
Speed (MPH): 13.0 Avg / 21.3 Max
Power (Watts): 105 Avg / 227 Max
Cadence (RPM): 63 Avg / 80 Max
Heartrate (BPM): 154 Avg / 165 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.