Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Mandara
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Thursday, July 30, 2015
Time: 13:07
Distance: 4.50 Miles
Laps: 1.1
Calories: 224
Speed (MPH): 20.6 Avg / 28.2 Max
Power (Watts): 260 Avg / 507 Max
Cadence (RPM): 62 Avg / 87 Max
Heartrate (BPM): 150 Avg / 162 Max

Laps

4.01 mi in 10:51
0.49 mi in 2:16