Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Damian Mills
Team: Goodlife - Chermside (Chermside, QLD, Australia)
Date: Thursday, July 30, 2015
Time: 14:25
Distance: 4.26 Miles
Laps: 1.1
Calories: 199
Speed (MPH): 17.7 Avg / 27.3 Max
Power (Watts): 206 Avg / 429 Max
Cadence (RPM): 67 Avg / 79 Max
Heartrate (BPM): 155 Avg / 180 Max

Laps

4.01 mi in 12:18
0.25 mi in 2:07

Personal Best

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