Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Joe Romo
Team: The Workout Club - N. Manchester (North Manchester, NH)
Date: Friday, July 31, 2015
Time: 15:47
Distance: 4.31 Miles
Laps: 1.1
Calories: 190
Speed (MPH): 16.4 Avg / 26.1 Max
Power (Watts): 177 Avg / 409 Max
Cadence (RPM): 66 Avg / 84 Max
Heartrate (BPM): 149 Avg / 188 Max

Laps

4.01 mi in 13:45
0.30 mi in 2:02