Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: betty donaghy
Team: Stephen Donaghy (Delray Beach, FL)
Date: Friday, July 31, 2015
Time: 38:47
Distance: 7.87 Miles
Completed:
Calories: 331
Speed (MPH): 12.1 Avg / 27.9 Max
Power (Watts): 119 Avg / 316 Max
Cadence (RPM): 54 Avg / 82 Max
Heartrate (BPM): 149 Avg / 163 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.