Ascension 18.20 mi

Leaderboard

Lap Details

Rider: Nataraj Parawar
Team: Laul Fitness (Califon, NJ)
Date: Wednesday, September 2, 2015
Time: 55:44
Distance: 11.07 Miles
Completed: 61%
Calories: 595
Speed (MPH): 12.6 Avg / 29.3 Max
Power (Watts): 154 Avg / 495 Max
Cadence (RPM): 76 Avg / 108 Max
Heartrate (BPM): 136 Avg / 191 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.