Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: jim sizurew
Team: Gold's Gym - Meridian (closed) (Meridian, ID)
Date: Wednesday, September 2, 2015
Time: 31:55
Distance: 7.57 Miles
Laps: 1.9
Calories: 287
Speed (MPH): 14.2 Avg / 21.3 Max
Power (Watts): 126 Avg / 250 Max
Cadence (RPM): 63 Avg / 81 Max
Heartrate (BPM): 126 Avg / 136 Max

Laps

4.01 mi in 16:48
3.56 mi in 15:07