Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Dave Nash
Team: Expresso Warehouse (Sunnyvale, CA)
Date: Wednesday, September 2, 2015
Time: 29:47
Distance: 9.22 Miles
Laps: 1.3
Calories: 426
Speed (MPH): 18.6 Avg / 32.9 Max
Power (Watts): 214 Avg / 579 Max
Cadence (RPM): 55 Avg / 117 Max
Heartrate (BPM): 92 Avg / 170 Max

Laps

6.98 mi in 21:33
2.24 mi in 8:14